5 Changes That Helped My 2020 Financial Goals Become Reality

Have you ever found yourself laughing at financial programs claiming to slash your debt and make you rich? Also, have you ever looked at your bank account and credit card statements and let out an audible groan? I’ve been there. The best time to start making changes to reach your financial goals was 10 years […]

Omitting Diversity and Inclusion in the Workplace

To follow-up on the previous post where I shared my experiences and challenges of organizational culture, diversity and inclusion, today I’d like to share the perspective of a former colleague. This person has requested to remain anonymous, but their voice is important to describe the culture at the organization that led to the departure of […]

A word on organizational culture, diversity and inclusion

This year has proven to be challenging. I have been presented with opportunities to stand up for the ethics and values I have been taught my entire life. Our communities – whether those be defined by race, religion, gender, sexual orientation, or a rural-urban divide – are often passionate about our deeply rooted beliefs, which […]

How A Plant-Based Diet Made Me A Stronger Ultrarunner

If you’ll scroll back to episode 40 of the Beef Runner podcast, you’ll see I had a conversation with Registered Dietitian Nicole Rodriguez. During that conversation, we discussed the definition of a plant-based diet and ever since then, my wheels have been turning. I’ve been thinking about my own diet and how choosing a stronger […]

Disinformation vs Misinformation with Cami Ryan | Over A Beer Podcast 042

2020 has brought us a flurry of confusing information online with regards to the coronavirus pandemic and the U.S. Presidential elections. It’s often difficult to understand what if truth and what is fiction. An important term to understand is disinformation (think documentaries such as Plandemic, or online election campaign propaganda) and how it is different […]

Meat Scientist Janeal Yancey | Over A Beer 041

Surely I’m not alone in having left those leftovers on the counter overnight. Are they safe to eat? What’s the best way to store meat in the freezer? And what is a meat scientist, anyway?!? We have the answers to those and even more of your meat questions. This week on the podcast, Carrie Mess […]

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