Hook me up with a run in the desert and I’m there. Make it a long run with great views…
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Westminster Trail Half Marathon – Endurance Race Series
Can we just usher this #NeverEndingWinter out the door and bring on Summer? It’s been a long winter in many…
Mission Trails Regional Park in San Diego
This weekend, work took me on a quick trip to San Diego to work with nutrition students at San Diego…
Runners. Yeah, We’re Different (1999)
I got a kick out of these ads I found via StumbleUpon earlier. From 1999–2000, Adidas ran a series of print ads…
3 tips to improve your advocacy skills
Communication is hard, right? We’ve heard time and again over the past decade the need to “share your story” as…
3 inspiring audiobook recommendations for runners
I really hit the audiobook list hard last week (see my training journal) and finished three separate books (along with…
First ultra of 2018 – This week in beef, running and travel
This week provided a few different challenges for running goals. On one hand, my travel was extended due to a…
3 thoughts on communication and advocacy to avoid being fake news
We live in a world of constant communication. Each day there are numerous outlets where we can consume new information…
Motivation is Overrated – This week in beef, running, and travel
Certainly a busy week! Where do I start? My second week of travel would offer more challenges and more flights.…
Rethink The Ranch – Beef. It’s What’s For Dinner.
For 25 years, beef has been what’s for dinner. Most people recognize that phrase and acquaint it with early television…