Roaring Gap 50k – Stone Mountain North Carolina

After years of running on trails in the Rocky Mountains, I'm getting my feet wet on a few east coast trails. There's always banter in the trail and ultra communities about the differences between the two regions and I look forward to exploring them first-hand. The Roaring Gap 50k was my first race of 2022 … Continue reading Roaring Gap 50k – Stone Mountain North Carolina

plant-based diet beef ultrarunner

How A Plant-Based Diet Made Me A Stronger Ultrarunner

If you'll scroll back to episode 40 of the Beef Runner podcast, you'll see I had a conversation with Registered Dietitian Nicole Rodriguez. During that conversation, we discussed the definition of a plant-based diet and ever since then, my wheels have been turning. I've been thinking about my own diet and how choosing a stronger … Continue reading How A Plant-Based Diet Made Me A Stronger Ultrarunner