Category: Runner

Black Hills 100 – 50 mile distance

We’re still catching up from 2020 and everything that COVID cancelled. Thankfully, races that were not able to be run last year and returning in 2021. The tenth running of the Black Hills 100 (along with 50-mile, 50k, and 30k distances) finally took place on June 25 & 26, and I’m so glad I was […]

How A Plant-Based Diet Made Me A Stronger Ultrarunner

If you’ll scroll back to episode 40 of the Beef Runner podcast, you’ll see I had a conversation with Registered Dietitian Nicole Rodriguez. During that conversation, we discussed the definition of a plant-based diet and ever since then, my wheels have been turning. I’ve been thinking about my own diet and how choosing a stronger […]

Ryan’s Running Intervention With Dairy Carrie | Over A Beer Podcast 033

Carrie has decided she needs to deliver a running intervention to call out – what she sees as – a crazy running addiction. For some reason, she thinks wanting to run 100 miles isn’t normal. And, of course, I disagree and know that my running adventures are completely normal for trail and ultrarunning. So we’re […]

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