I just wrapped up my third straight year of traveling over 100 flights each year and have learned a few travel tips along the way. That’s an average of 160 days on the road, lots of hotel nights and plenty of running miles in new cities. When I began travel regularly for work in 2016, […]
It’s been a few years since Dairy Carrie and I sat down with a pitcher (or a few) of Spotted Cow beer in the back room of the Crawfish Junction bar in Milford, Wisconsin and recorded several episodes for my podcast (formerly known as Agriculture Proud). And, of course, we titled the series Over A […]
Over the past decade, we’ve had the opportunity to incorporate social media into our lives as a readily-available communication tool. Some people (Ok, Boomer) may complain that this has led to a rise in skepticism in society or lack of deeper understanding, but in reality, these channels have given a larger audience for the conversations […]
2019 got off to a rough start as I couldn’t quite figure out some fueling issues that had my stomach in knots for a few races. Read up on the first half here. But as I kicked off the second half of my running year, things moved into a higher tier and I started checking […]
Tis the season for awards shows and Hollywood red carpet glam. Fans will gather around their screens to watch celebrities in the latest fashion glam up for the broadcast and make acceptance speeches that will be talked about in media outlets across the board. The Golden Globes kicks off the season of award shows, and […]
2020 is here and, naturally, we’re setting new running goals for the new year. But before I move forward with my plans, it’s beneficial to look back where I ran in 2019. It was definitely a fun year as I utilized several races as longer training runs leading up to my goal race in July. […]
As 2019 comes to a close, it’s always fun to reflect on the year that was. For the past several years, I’ve been documenting my adventures mostly on Instagram, so it’s always interesting to recap my Top 9 Instagram Posts from 2019. This year, it’s a recap of my top nine posts with the most […]
If you have a question, go ask Twitter. While at times it can be a madhouse, I’ve found Twitter to still be a great source for conversation, banter, and new ideas. That’s partly why I reference it as the coffee shop of social media during my training workshops. You can learn about your own industry, […]
Can you believe there is only one month left in this decade? What have you accomplished over the past ten years? I know I’ve had quite a few adventures since completing college in Stillwater, Oklahoma and have found myself making a life in the Rocky Mountain states. When I started looking back, it reminded me […]
Hindsight is 20/20, right? After running every race, no matter how well the day went, I can recount things that did not go as planned. Where did things go off track and start going down hill? Our mind will play tricks on us and lead us down the wrong path. It’s finding a solution to […]
