Ok, I’ll try to share this experience without sounding like I’m complaining. Go back and read my recap of the…
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Happy Camper Fun Run 52-Mile Trail Race
The day finally came when I signed up last-minute for a 50-mile run. I had planned on a long run…
How Cattle Guards Work
Cattle guard. You know, those people who stand out in their field as hired guns, keeping watch over the herd.…
Can beef protein fuel strength for running?
Growing up on my family’s cattle ranch, we always had beef in the freezer. While there were other proteins –…
4 Steps For Real Conversations When You Disagree
Twitter and social media, in general, can be a savage place for conversations and attacks. I’ve had several occasions where…
Conversation Skills Everyone Could Use
As I was going through some notes this week, I found one of my favorite TED Talk videos. Conversation skills…
Psycho Wyco 50k – Kansas City
2019… my big goal for the year is sticking to the plan. Last year, I fell short of my BHAG…
Arches Ultra 50k and 50 mile – Moab
The middle of January isn’t the best time to be looking for a warm long run, unless you live in…
Consistency and Progress aren’t straight lines
Progress isn’t linear – a concept that has been covered in many forums. A simple Google search turns up many results from…
Denver Colfax Marathon
Running in the Mile High City can take your breath away, especially if you haven’t been in town long. Run for…