Psycho Wyco 50k – Kansas City

2019… my big goal for the year is sticking to the plan. Last year, I fell short of my BHAG … More

Life Lessons – Highs and Lows and Setting Priorities

2018 was off to such a great start. My blogging was consistent, as was training for my first 100k. Then, … More

This weekend, work took me on a quick trip to San Diego to work with nutrition students at San Diego … More

You can’t reach your goals if you don’t get started. And two weeks in, I am sticking with it, even … More

I have no family at home or major ties that keep me at home every night. So instead of buying … More

All good things must come to an end. At least that’s what they say. It’s been a difficult beginning to … More

One of my favorite events of the year is coming up and I can’t wait to see friends and co-workers … More

When family members requested my Christmas Wish List this past month, I had a very difficult time coming up with … More

Earlier this year, I checked three more off the list thanks to a long weekend over the Labor Day holiday … More

Even though I grew up in Eastern Arkansas, I had never made a trip to New Orleans, or even Louisiana … More