First ultra of 2018 – This week in beef, running and travel

This week provided a few different challenges for running goals. On one hand, my travel was extended due to a … More

Motivation is Overrated – This week in beef, running, and travel

Certainly a busy week! Where do I start? My second week of travel would offer more challenges and more flights. … More

You can’t reach your goals if you don’t get started. And two weeks in, I am sticking with it, even … More

One week of 2018 down. 51 more to go! Have you stuck with your New Year resolutions? Probably a good … More

Are you cold yet? 2018 walked right in with a cold arctic chill, dropping many states well below zero. And … More

Each new year, we set resolutions for a “new you” to be a better person, more fit and reach new … More

If you’re not fully acquainted with the world of running, the Chicago Marathon is kind of a big event as … More

For anyone who has been following my story for the past few years on Twitter and Instagram, you’ll know that … More

One of my favorite events of the year! I think this team is awesome and the Ragnar Relay events are … More

I frequently receive questions about how (of if) beef can be part of a healthy diet. Often times, beef is … More