2018 has been off to a pretty good start with my goal to hone in more on longer distances. For the most part, I've had a few good long runs every month. Like Arches Ultra 50k in Moab, a self-supported 50k on Cherry Creek Trail in the south Denver area, and Desert Rats 50k in Fruita, CO. May brought a gentler … Continue reading Greenland Trail 50k – Colorado Runner
Hook me up with a run in the desert and I'm there. Make it a long run with great views and aid stations, and I am golden. My second desert ultramarathon of the year took place on April 14th near Grand Junction, Colorado at the Desert Rats Trail Running Festival 50k. I completed the 50k distance … Continue reading Desert Rats Trail Running Festival 50k – Fruita, Colorado
Can we just usher this #NeverEndingWinter out the door and bring on Summer? It's been a long winter in many parts of the country as ranching friends in Montana are just now thawing out. Although we haven't had much winter in Denver, I am ready for the warm weather to arrive and stay so I … Continue reading Westminster Trail Half Marathon – Endurance Race Series
This weekend, work took me on a quick trip to San Diego to work with nutrition students at San Diego State University. With Spring winds kicking up in Colorado, you can bet I was packing trail shoes for an opportunity to knock off a few warm weather miles. This ended with me discovering Mission Trails Regional … Continue reading Mission Trails Regional Park in San Diego
I got a kick out of these ads I found via StumbleUpon earlier. From 1999–2000, Adidas ran a series of print ads featuring scenes runners would commonly connect with. Not only are the scenes real, many of the conversations I’ve seen have people laughing because we can relate from our own running experiences. I can’t help but … Continue reading Runners. Yeah, We’re Different (1999)
I really hit the audiobook list hard last week (see my training journal) and finished three separate books (along with several podcasts). I was able to draw inspiration and food for thought from all three books as I train for running longer distances. Definitely happy to add these to my book list. One key I've … Continue reading 3 inspiring audiobook recommendations for runners
This week provided a few different challenges for running goals. On one hand, my travel was extended due to a snow storm and I had meetings all day that interrupted my training plans. On the other, I signed up for a 50k run in Moab with relatively little training. Both could pose very real challenges … Continue reading First ultra of 2018 – This week in beef, running and travel
Certainly a busy week! Where do I start? My second week of travel would offer more challenges and more flights. Short winter days keep me running on the treadmill as I try to fit runs in before morning and all-day meetings. Three different time zones on multiple occasions. My internal clock is a little messed … Continue reading Motivation is Overrated – This week in beef, running, and travel
You can't reach your goals if you don't get started. And two weeks in, I am sticking with it, even with challenges of work meetings and travel. Running was a bit of a challenge with icy roads for a few days, but a treadmill and audiobooks saved the day. Vision without action is merely a … Continue reading You Can’t Drown – this week in beef, running, and travel
One week of 2018 down. 51 more to go! Have you stuck with your New Year resolutions? Probably a good thing I set goals instead. This week has been filled with running, catching up on emails and it only took me 2.5 days before I had my first presentation and training workshop for the year. … Continue reading Did you already drop your resolutions?