Beaverhead Endurance Runs 100k – 2018’s Big DNF
In 2018, I set out to accomplish a Big Hairy Audacious Goal. It was a big bite to chew and I knew I was going into the deep end. But honestly, the feeling I get after an exhausting, painful day of running trails in the mountains is what fuels me up. So I registered for […]
Sorting Out The Finish – Happy Camper Fun Run
Ok, I’ll try to share this experience without sounding like I’m complaining. Go back and read my recap of the Happy Camper Fun Run, first. I share this post because I’m looking for some clarification. Maybe I’m wrong. I don’t know. I’m not blaming the runners or judging their abilities. Lots of people were confused […]
Happy Camper Fun Run 52-Mile Trail Race
The day finally came when I signed up last-minute for a 50-mile run. I had planned on a long run of 42 miles over the weekend as part of training. But on Friday morning, I found a local 50-miler with spots still available. So I did what any good trail ultrarunner does, I jumped on […]
Can beef protein fuel strength for running?
Growing up on my family’s cattle ranch, we always had beef in the freezer. While there were other proteins – pork from the neighbors, eggs from chickens in the barn – beef protein was always our primary choice. To be honest, I am still shocked when I meet adults who admit to never having cooked […]
Psycho Wyco 50k – Kansas City
2019… my big goal for the year is sticking to the plan. Last year, I fell short of my BHAG and I’m bound and determined to reach that 100k mark this year. Part of that plan involves completing a distance of at least 50k for a long run each month, hopefully with a few 50 […]
Arches Ultra 50k and 50 mile – Moab
The middle of January isn’t the best time to be looking for a warm long run, unless you live in the southern tier of states. But in Colorado, it doesn’t take much to be warmer. That’s why I usually look toward the desert this time of year for a good run – at least it […]
Consistency and Progress aren’t straight lines
Progress isn’t linear – a concept that has been covered in many forums. A simple Google search turns up many results from inspirational and positivity sites to 1800s-era quotes from T.S. Elliot. Even President Barack Obama gets a nod, quoted as saying, “but progress isn’t always a straight line or a smooth path.” While I’m always seeking […]
Denver Colfax Marathon
Running in the Mile High City can take your breath away, especially if you haven’t been in town long. Run for 26.2 miles and it’s sure to be a good day! 2018 was the second year for me to run the Colfax Marathon, which claims to be Denver’s only marathon. The race takes place in the […]
Greenland Trail 50k – Colorado Runner
2018 has been off to a pretty good start with my goal to hone in more on longer distances. For the most part, I’ve had a few good long runs every month. Like Arches Ultra 50k in Moab, a self-supported 50k on Cherry Creek Trail in the south Denver area, and Desert Rats 50k in Fruita, CO. May brought a gentler […]
Desert Rats Trail Running Festival 50k – Fruita, Colorado
Hook me up with a run in the desert and I’m there. Make it a long run with great views and aid stations, and I am golden. My second desert ultramarathon of the year took place on April 14th near Grand Junction, Colorado at the Desert Rats Trail Running Festival 50k. I completed the 50k distance […]