plant-based diet beef ultrarunner

How A Plant-Based Diet Made Me A Stronger Ultrarunner

If you'll scroll back to episode 40 of the Beef Runner podcast, you'll see I had a conversation with Registered Dietitian Nicole Rodriguez. During that conversation, we discussed the definition of a plant-based diet and ever since then, my wheels have been turning. I've been thinking about my own diet and how choosing a stronger … Continue reading How A Plant-Based Diet Made Me A Stronger Ultrarunner

Disinformation vs Misinformation with Cami Ryan | Over A Beer Podcast 042

2020 has brought us a flurry of confusing information online with regards to the coronavirus pandemic and the U.S. Presidential elections. It's often difficult to understand what if truth and what is fiction. An important term to understand is disinformation (think documentaries such as Plandemic, or online election campaign propaganda) and how it is different … Continue reading Disinformation vs Misinformation with Cami Ryan | Over A Beer Podcast 042

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Beef Questions and Answers | Interview with a Nutritionist

During the past few weeks, there has been an onslaught of questions about the beef supply chain and how beef is arriving in our grocery stores. Accurate answers to many of these questions are difficult to come by because there is so much uncertainty surrounding our current pandemic. Last week, I had the opportunity to … Continue reading Beef Questions and Answers | Interview with a Nutritionist