2019... my big goal for the year is sticking to the plan. Last year, I fell short of my BHAG and I'm bound and determined to reach that 100k mark this year. Part of that plan involves completing a distance of at least 50k for a long run each month, hopefully with a few 50 … Continue reading Psycho Wyco 50k – Kansas City
Arches Ultra 50k and 50 mile – Moab
The middle of January isn't the best time to be looking for a warm long run, unless you live in the southern tier of states. But in Colorado, it doesn't take much to be warmer. That's why I usually look toward the desert this time of year for a good run - at least it … Continue reading Arches Ultra 50k and 50 mile – Moab
Consistency and Progress aren’t straight lines
Progress isn't linear - a concept that has been covered in many forums. A simple Google search turns up many results from inspirational and positivity sites to 1800s-era quotes from T.S. Elliot. Even President Barack Obama gets a nod, quoted as saying, "but progress isn’t always a straight line or a smooth path.” While I'm always seeking … Continue reading Consistency and Progress aren’t straight lines
Denver Colfax Marathon
Running in the Mile High City can take your breath away, especially if you haven't been in town long. Run for 26.2 miles and it's sure to be a good day! 2018 was the second year for me to run the Colfax Marathon, which claims to be Denver's only marathon. The race takes place in the … Continue reading Denver Colfax Marathon
Greenland Trail 50k – Colorado Runner
2018 has been off to a pretty good start with my goal to hone in more on longer distances. For the most part, I've had a few good long runs every month. Like Arches Ultra 50k in Moab, a self-supported 50k on Cherry Creek Trail in the south Denver area, and Desert Rats 50k in Fruita, CO. May brought a gentler … Continue reading Greenland Trail 50k – Colorado Runner
Desert Rats Trail Running Festival 50k – Fruita, Colorado
Hook me up with a run in the desert and I'm there. Make it a long run with great views and aid stations, and I am golden. My second desert ultramarathon of the year took place on April 14th near Grand Junction, Colorado at the Desert Rats Trail Running Festival 50k. I completed the 50k distance … Continue reading Desert Rats Trail Running Festival 50k – Fruita, Colorado
Westminster Trail Half Marathon – Endurance Race Series
Can we just usher this #NeverEndingWinter out the door and bring on Summer? It's been a long winter in many parts of the country as ranching friends in Montana are just now thawing out. Although we haven't had much winter in Denver, I am ready for the warm weather to arrive and stay so I … Continue reading Westminster Trail Half Marathon – Endurance Race Series
Mission Trails Regional Park in San Diego
This weekend, work took me on a quick trip to San Diego to work with nutrition students at San Diego State University. With Spring winds kicking up in Colorado, you can bet I was packing trail shoes for an opportunity to knock off a few warm weather miles. This ended with me discovering Mission Trails Regional … Continue reading Mission Trails Regional Park in San Diego
Runners. Yeah, We’re Different (1999)
I got a kick out of these ads I found via StumbleUpon earlier. From 1999–2000, Adidas ran a series of print ads featuring scenes runners would commonly connect with. Not only are the scenes real, many of the conversations I’ve seen have people laughing because we can relate from our own running experiences. I can’t help but … Continue reading Runners. Yeah, We’re Different (1999)
3 inspiring audiobook recommendations for runners
I really hit the audiobook list hard last week (see my training journal) and finished three separate books (along with several podcasts). I was able to draw inspiration and food for thought from all three books as I train for running longer distances. Definitely happy to add these to my book list. One key I've … Continue reading 3 inspiring audiobook recommendations for runners