Each new year, we set resolutions for a "new you" to be a better person, more fit and reach new heights. Truth is, most people will fall short of those goals within 7 to 14 days. Another truth is, if we want these goals to stick, there is no magic day. Goals become habits with … Continue reading Let your running goals take shape
My first ultramarathon distance
Growth occurs when we push ourselves in many facets of life or work and I've been successful in doing that for the past few years. Facebook has a way of bringing things around with its On This Day feature and today it reminded me of previous milestones in my running career. Bring on the ultramarathon! In 2015, I … Continue reading My first ultramarathon distance