2019 got off to a rough start as I couldn’t quite figure out some fueling issues that had my stomach in knots for a few races. Read up on the first half here. But as I kicked off the second half of my running year, things moved into a higher tier and I started checking […]
2020 is here and, naturally, we’re setting new running goals for the new year. But before I move forward with my plans, it’s beneficial to look back where I ran in 2019. It was definitely a fun year as I utilized several races as longer training runs leading up to my goal race in July. […]
In 2018, I set out to accomplish a Big Hairy Audacious Goal. It was a big bite to chew and I knew I was going into the deep end. But honestly, the feeling I get after an exhausting, painful day of running trails in the mountains is what fuels me up. So I registered for […]
Ok, I’ll try to share this experience without sounding like I’m complaining. Go back and read my recap of the Happy Camper Fun Run, first. I share this post because I’m looking for some clarification. Maybe I’m wrong. I don’t know. I’m not blaming the runners or judging their abilities. Lots of people were confused […]
The day finally came when I signed up last-minute for a 50-mile run. I had planned on a long run of 42 miles over the weekend as part of training. But on Friday morning, I found a local 50-miler with spots still available. So I did what any good trail ultrarunner does, I jumped on […]
The middle of January isn’t the best time to be looking for a warm long run, unless you live in the southern tier of states. But in Colorado, it doesn’t take much to be warmer. That’s why I usually look toward the desert this time of year for a good run – at least it […]
Hook me up with a run in the desert and I’m there. Make it a long run with great views and aid stations, and I am golden. My second desert ultramarathon of the year took place on April 14th near Grand Junction, Colorado at the Desert Rats Trail Running Festival 50k. I completed the 50k distance […]
This week provided a few different challenges for running goals. On one hand, my travel was extended due to a snow storm and I had meetings all day that interrupted my training plans. On the other, I signed up for a 50k run in Moab with relatively little training. Both could pose very real challenges […]
Each new year, we set resolutions for a “new you” to be a better person, more fit and reach new heights. Truth is, most people will fall short of those goals within 7 to 14 days. Another truth is, if we want these goals to stick, there is no magic day. Goals become habits with […]
Success is not achieved in the comfort zone. Growth occurs when we push ourselves in many facets of life or work and I’ve been successful in doing that for the past few years. Facebook has a way of bringing things around with its On This Day feature and today it reminded me of previous milestones in my running […]
