Motivation is Overrated – This week in beef, running, and travel

Certainly a busy week! Where do I start? My second week of travel would offer more challenges and more flights. … More

You Can’t Drown – this week in beef, running, and travel

You can’t reach your goals if you don’t get started. And two weeks in, I am sticking with it, even … More

One week of 2018 down. 51 more to go! Have you stuck with your New Year resolutions? Probably a good … More

Are you cold yet? 2018 walked right in with a cold arctic chill, dropping many states well below zero. And … More

Each new year, we set resolutions for a “new you” to be a better person, more fit and reach new … More

For anyone who has been following my story for the past few years on Twitter and Instagram, you’ll know that … More

One of my favorite events of the year! I think this team is awesome and the Ragnar Relay events are … More

Over on my Facebook page, a friend asked about my strategy for fueling on my runs. While I don’t have it … More

Success is not achieved in the comfort zone. Growth occurs when we push ourselves in many facets of life or work and … More

It’s not that difficult to find an article these days about how Millennials work differently. We have a different sense … More