Mission Trails Regional Park in San Diego

This weekend, work took me on a quick trip to San Diego to work with nutrition students at San Diego … More

Running Diligence – Mind Games

Hindsight is 20/20, right? After running every race, I can count many things that went wrong. When I leave a … More

I got a kick out of these ads I found via StumbleUpon earlier. From 1999–2000, Adidas ran a series of print ads … More

I really hit the audiobook list hard last week (see my training journal) and finished three separate books (along with … More

This week provided a few different challenges for running goals. On one hand, my travel was extended due to a … More

Certainly a busy week! Where do I start? My second week of travel would offer more challenges and more flights. … More

You can’t reach your goals if you don’t get started. And two weeks in, I am sticking with it, even … More

One week of 2018 down. 51 more to go! Have you stuck with your New Year resolutions? Probably a good … More

Are you cold yet? 2018 walked right in with a cold arctic chill, dropping many states well below zero. And … More

Each new year, we set resolutions for a “new you” to be a better person, more fit and reach new … More