Consistency and Progress aren’t straight lines

Progress isn’t linear – a concept that has been covered in many forums. A simple Google search turns up many results from … More

Denver Colfax Marathon

Running in the Mile High City can take your breath away, especially if you haven’t been in town long. Run for … More

2018 was off to such a great start. My blogging was consistent, as was training for my first 100k. Then, … More

Hook me up with a run in the desert and I’m there. Make it a long run with great views … More

Can we just usher this #NeverEndingWinter out the door and bring on Summer? It’s been a long winter in many … More

This weekend, work took me on a quick trip to San Diego to work with nutrition students at San Diego … More

Hindsight is 20/20, right? After running every race, I can count many things that went wrong. When I leave a … More

I got a kick out of these ads I found via StumbleUpon earlier. From 1999–2000, Adidas ran a series of print ads … More

I really hit the audiobook list hard last week (see my training journal) and finished three separate books (along with … More

This week provided a few different challenges for running goals. On one hand, my travel was extended due to a … More