Growing up on my family’s cattle ranch, we always had beef in the freezer. While there were other proteins – … More
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Tag: Running
Psycho Wyco 50k – Kansas City
2019… my big goal for the year is sticking to the plan. Last year, I fell short of my BHAG … More
Arches Ultra 50k and 50 mile – Moab
The middle of January isn’t the best time to be looking for a warm long run, unless you live in … More
Consistency and Progress aren’t straight lines
Progress isn’t linear – a concept that has been covered in many forums. A simple Google search turns up many results from … More
Denver Colfax Marathon
Running in the Mile High City can take your breath away, especially if you haven’t been in town long. Run for … More
Life Lessons – Highs and Lows and Setting Priorities
2018 was off to such a great start. My blogging was consistent, as was training for my first 100k. Then, … More
Desert Rats Trail Running Festival 50k – Fruita, Colorado
Hook me up with a run in the desert and I’m there. Make it a long run with great views … More
Westminster Trail Half Marathon – Endurance Race Series
Can we just usher this #NeverEndingWinter out the door and bring on Summer? It’s been a long winter in many … More
Mission Trails Regional Park in San Diego
This weekend, work took me on a quick trip to San Diego to work with nutrition students at San Diego … More
Running Diligence – Mind Games
Hindsight is 20/20, right? After running every race, I can count many things that went wrong. When I leave a … More