MST 100 trail race durham north carolina

MST 100 – Mountain to Sea Trail 50-mile race in Durham, North Carolina

Falls Lake just outside Durham, North Carolina is surrounded by rolling terrain and dirt trails covered in thick shade from tall pine trees. This is where you’ll find the Mountain-to-Sea trail cutting though and where the MST 100 races are held in mid-March. This year, I ran the 50-mile distance on the course and ended … Continue reading MST 100 – Mountain to Sea Trail 50-mile race in Durham, North Carolina

plant-based diet beef ultrarunner

How A Plant-Based Diet Made Me A Stronger Ultrarunner

If you'll scroll back to episode 40 of the Beef Runner podcast, you'll see I had a conversation with Registered Dietitian Nicole Rodriguez. During that conversation, we discussed the definition of a plant-based diet and ever since then, my wheels have been turning. I've been thinking about my own diet and how choosing a stronger … Continue reading How A Plant-Based Diet Made Me A Stronger Ultrarunner