MST 100 trail race durham north carolina

MST 100 – Mountain to Sea Trail 50-mile race in Durham, North Carolina

Falls Lake just outside Durham, North Carolina is surrounded by rolling terrain and dirt trails covered in thick shade from tall pine trees. This is where you’ll find the Mountain-to-Sea trail cutting though and where the MST 100 races are held in mid-March. This year, I ran the 50-mile distance on the course and ended … Continue reading MST 100 – Mountain to Sea Trail 50-mile race in Durham, North Carolina

ryan running intervention podcast lean horse 100

Ryan’s Running Intervention With Dairy Carrie | Over A Beer Podcast 033

Carrie has decided she needs to deliver a running intervention to call out – what she sees as – a crazy running addiction. For some reason, she thinks wanting to run 100 miles isn’t normal. And, of course, I disagree and know that my running adventures are completely normal for trail and ultrarunning. So we’re … Continue reading Ryan’s Running Intervention With Dairy Carrie | Over A Beer Podcast 033