Tag: Diet

How A Plant-Based Diet Made Me A Stronger Ultrarunner

If you’ll scroll back to episode 40 of the Beef Runner podcast, you’ll see I had a conversation with Registered Dietitian Nicole Rodriguez. During that conversation, we discussed the definition…

Does removing beef from the diet improve health and environmental sustainability?

Last week, you may have seen the news creeping across your social media feeds that Virgin mogul and billionaire, Sir Richard Branson, announced he had given up consuming beef in the name…