I really hit the audiobook list hard last week (see my training journal) and finished three separate books (along with several podcasts). I was able to draw inspiration and food…
First ultra of 2018 – This week in beef, running and travel
This week provided a few different challenges for running goals. On one hand, my travel was extended due to a snow storm and I had meetings all day that interrupted…
3 thoughts on communication and advocacy to avoid being fake news
We live in a world of constant communication. Each day there are numerous outlets where we can consume new information about the world. Google, Twitter, Facebook, television, radio, audiobooks, podcasts,…
Motivation is Overrated – This week in beef, running, and travel
Certainly a busy week! Where do I start? My second week of travel would offer more challenges and more flights. Short winter days keep me running on the treadmill as…
Rethink The Ranch – Beef. It’s What’s For Dinner.
For 25 years, beef has been what’s for dinner. Most people recognize that phrase and acquaint it with early television ads. But things in the food world have changed and…
You Can’t Drown – this week in beef, running, and travel
You can’t reach your goals if you don’t get started. And two weeks in, I am sticking with it, even with challenges of work meetings and travel. Running was a…
Leadership Principles We Should Have Learned As Kids
Do you ever make a trip back home, then find yourself reminiscing on the lessons you learned as a kid? I was lucky enough to have both parents working together…
Did you already drop your resolutions?
One week of 2018 down. 51 more to go! Have you stuck with your New Year resolutions? Probably a good thing I set goals instead. This week has been filled…
Running Gear for Cold Winter Running
Are you cold yet? 2018 walked right in with a cold arctic chill, dropping many states well below zero. And runners have been wrapping up. Growing up in Arkansas, I…