beef protein training strength running

Can beef protein fuel strength for running?

Growing up on my family's cattle ranch, we always had beef in the freezer. While there were other proteins - pork from the neighbors, eggs from chickens in the barn - beef protein was always our primary choice. To be honest, I am still shocked when I meet adults who admit to never having cooked … Continue reading Can beef protein fuel strength for running?

Consistency and Progress aren’t straight lines

Progress isn't linear - a concept that has been covered in many forums. A simple Google search turns up many results from inspirational and positivity sites to 1800s-era quotes from T.S. Elliot. Even President Barack Obama gets a nod, quoted as saying, "but progress isn’t always a straight line or a smooth path.” While I'm always seeking … Continue reading Consistency and Progress aren’t straight lines

Motivation is Overrated – This week in beef, running, and travel

Certainly a busy week! Where do I start? My second week of travel would offer more challenges and more flights. Short winter days keep me running on the treadmill as I try to fit runs in before morning and all-day meetings. Three different time zones on multiple occasions. My internal clock is a little messed … Continue reading Motivation is Overrated – This week in beef, running, and travel