Growing up on my family’s cattle ranch, we always had beef in the freezer. While there were other proteins – … More
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Tag: Training
Consistency and Progress aren’t straight lines
Progress isn’t linear – a concept that has been covered in many forums. A simple Google search turns up many results from … More
Running Diligence – Yogi Was Right
Over the holidays, I grabbed a book off the shelf and started reading. I’ve been working to live by the … More
Motivation is Overrated – This week in beef, running, and travel
Certainly a busy week! Where do I start? My second week of travel would offer more challenges and more flights. … More
You Can’t Drown – this week in beef, running, and travel
You can’t reach your goals if you don’t get started. And two weeks in, I am sticking with it, even … More
Did you already drop your resolutions?
One week of 2018 down. 51 more to go! Have you stuck with your New Year resolutions? Probably a good … More
Running Gear for Cold Winter Running
Are you cold yet? 2018 walked right in with a cold arctic chill, dropping many states well below zero. And … More