Growing up on my family’s cattle ranch, we always had beef in the freezer. While there were other proteins – pork from the neighbors, eggs from chickens in the barn…
Consistency and Progress aren’t straight lines
Progress isn’t linear – a concept that has been covered in many forums. A simple Google search turns up many results from inspirational and positivity sites to 1800s-era quotes from T.S. Elliot….
Motivation is Overrated – This week in beef, running, and travel
Certainly a busy week! Where do I start? My second week of travel would offer more challenges and more flights. Short winter days keep me running on the treadmill as…
You Can’t Drown – this week in beef, running, and travel
You can’t reach your goals if you don’t get started. And two weeks in, I am sticking with it, even with challenges of work meetings and travel. Running was a…
Did you already drop your resolutions?
One week of 2018 down. 51 more to go! Have you stuck with your New Year resolutions? Probably a good thing I set goals instead. This week has been filled…
Running Gear for Cold Winter Running
Are you cold yet? 2018 walked right in with a cold arctic chill, dropping many states well below zero. And runners have been wrapping up. Growing up in Arkansas, I…