Tag: Training

Can beef protein fuel strength for running?

Growing up on my family’s cattle ranch, we always had beef in the freezer. While there were other proteins – pork from the neighbors, eggs from chickens in the barn – beef protein was always our primary choice. To be honest, I am still shocked when I meet adults who admit to never having cooked […]

Consistency and Progress aren’t straight lines

Progress isn’t linearย –ย a concept that has been covered in many forums. A simple Google search turns up many results from inspirational and positivity sites to 1800s-era quotes from T.S. Elliot. Even President Barack Obama gets a nod, quoted as saying, “but progress isnโ€™t always a straight line or a smooth path.โ€ While I’m always seeking […]

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