When I set out for a 16-mile run on Saturday, I didn't have many goals for time or pace - just that I was completing the mileage on my training plan. And to enjoy an early-season beautiful, sunny day. Things came together and I ran the route a full minute faster pace than my usual … Continue reading The Mindset For The Distance | Running Diligence
Mind Games | Running Diligence
Hindsight is 20/20, right? After running every race, no matter how well the day went, I can recount things that did not go as planned. Where did things go off track and start going down hill? Our mind will play tricks on us and lead us down the wrong path. It's finding a solution to … Continue reading Mind Games | Running Diligence
Yogi Was Right | Running Diligence
One of the toughest aspects of pursuing a big running goal is the mental game. I can run all day. Find the right pace, and I can cruise. But if my mind isn't in the right place, the day can become a struggle. It's all about the mental game. What you think affects how you … Continue reading Yogi Was Right | Running Diligence