I frequently receive questions about how (of if) beef can be part of a healthy diet. Often times, beef is acquainted with cuts of yesteryear which carried more saturated fat. Thanks to advances in meat cutting to trim excess fat, cattle breeding and feeding, we see more lean beef today than we have in previous … Continue reading Can Beef Be Part of a Diet for Weight Loss and Heart Health?
Let's talk about heart health and the role of a healthy diet and an active lifestyle. I'm an active guy, eat healthy, but I've been doing my darndest to lower the average patient age at the cardiologist's offices this month! I'm no doctor, but I have a baseline understanding of physiology applied from my … Continue reading Taking care of your heart