Fuel Up To Play 60 Chicago Marathon

Fueling Greatness for the Chicago Marathon – #FuelGreatness

For anyone who has been following my story for the past few years on Twitter and Instagram, you'll know that I've been seriously bitten by the running bug. Every weekend I'm out on the trails and going for a long run. In 2016, I completed my first three marathons and in June 2017, I completed … Continue reading Fueling Greatness for the Chicago Marathon – #FuelGreatness

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Beef’s Role in Weight Improvement, Satisfaction, and Energy

Can Beef Be Part of a Diet for Weight Loss and Heart Health?

I frequently receive questions about how (of if) beef can be part of a healthy diet. Often times, beef is acquainted with cuts of yesteryear which carried more saturated fat. Thanks to advances in meat cutting to trim excess fat, cattle breeding and feeding, we see more lean beef today than we have in previous … Continue reading Can Beef Be Part of a Diet for Weight Loss and Heart Health?

Stop prioritizing your schedule and start scheduling your priorities

It’s not that difficult to find an article these days about how Millennials work differently. We have a different sense of work-life balance, therefore, older generations may label us as lazy, unproductive, or distracted. Please, stop talking about us like we’re a disease. It’s true, in an age where my phone buzzes, email notifications pop … Continue reading Stop prioritizing your schedule and start scheduling your priorities