For anyone who has been following my story for the past few years on Twitter and Instagram, you'll know that I've been seriously bitten by the running bug. Every weekend I'm out on the trails and going for a long run. In 2016, I completed my first three marathons and in June 2017, I completed … Continue reading Fueling Greatness for the Chicago Marathon – #FuelGreatness
Can Beef Be Part of a Diet for Weight Loss and Heart Health?
I frequently receive questions about how (of if) beef can be part of a healthy diet. Often times, beef is acquainted with cuts of yesteryear which carried more saturated fat. Thanks to advances in meat cutting to trim excess fat, cattle breeding and feeding, we see more lean beef today than we have in previous … Continue reading Can Beef Be Part of a Diet for Weight Loss and Heart Health?
My first ultramarathon distance
Growth occurs when we push ourselves in many facets of life or work and I've been successful in doing that for the past few years. Facebook has a way of bringing things around with its On This Day feature and today it reminded me of previous milestones in my running career. Bring on the ultramarathon! In 2015, I … Continue reading My first ultramarathon distance
Stop prioritizing your schedule and start scheduling your priorities
It’s not that difficult to find an article these days about how Millennials work differently. We have a different sense of work-life balance, therefore, older generations may label us as lazy, unproductive, or distracted. Please, stop talking about us like we’re a disease. It’s true, in an age where my phone buzzes, email notifications pop … Continue reading Stop prioritizing your schedule and start scheduling your priorities
Spring on the Trails – Final #TeamBeef Marathon Training
As I began sharing in my previous post, it has been an active and fun Spring competing in races. Now, I'm in the final month of training prior to my first marathon (June 11). The weight of covering 26.2 miles in under four hours is beginning to weigh on me. But I've been aiming for … Continue reading Spring on the Trails – Final #TeamBeef Marathon Training
Spring on the Trails – #TeamBeef Warm Up Races
It's been a busy Spring putting in the miles, both on the trails and pavement. I'm right at a month from my first marathon and so far so good. The events surround a race day (of any distance) and camaraderie at the start/finish line are a great opportunity to meet new folks and often start … Continue reading Spring on the Trails – #TeamBeef Warm Up Races
Join me in the 30 Day Protein Challenge
No one eats a perfect diet. No food is perfect. However, food is fuel and we could all pay a little closer attention to what (and how much) we eat. This is especially true as I train and prepare for a busy 2016 race schedule that concludes as part of Team Beef at the Marine … Continue reading Join me in the 30 Day Protein Challenge
Taking care of your heart
Let's talk about heart health and the role of a healthy diet and an active lifestyle. I'm an active guy, eat healthy, but I've been doing my darndest to lower the average patient age at the cardiologist's offices this month! I'm no doctor, but I have a baseline understanding of physiology applied from my … Continue reading Taking care of your heart
3 Lessons Learned From My First 3 Half Marathons
Late last year, I set a goal to run a Half Marathon. After completing a few 5k and 10k races, I was hungry for more. So, this Spring, I accomplished that goal by running the Yellowstone Half Marathon. I wasn't competitive for any medals, but I did accomplish my goal of finishing. Following that race, … Continue reading 3 Lessons Learned From My First 3 Half Marathons
Montana Running Ranchers Highlights In News
It's been a busy week getting the word out about our Montana Running Ranchers relay team and the Team Beef program. This has included sharing the word in a few different television programs across the state. Read more about this year's Ragnar Relay in a previous post. On Tuesday, our friends at the Northern Ag Network … Continue reading Montana Running Ranchers Highlights In News