The day finally came when I signed up last-minute for a 50-mile run. I had planned on a long run of 42 miles over the weekend as part of training. But on Friday morning, I found a local 50-miler with spots still available. So I did what any good trail ultrarunner does, I jumped on … Continue reading Happy Camper Fun Run 52-Mile Trail Race
How Cattle Guards Work
Cattle guard. You know, those people who stand out in their field as hired guns, keeping watch over the herd. Right? There are plenty of jokes that can be made about the term, especially for those who are unfamiliar with agriculture, farming, and ranching. But just because you may not know what it means, doesn't … Continue reading How Cattle Guards Work
Can beef protein fuel strength for running?
Growing up on my family's cattle ranch, we always had beef in the freezer. While there were other proteins - pork from the neighbors, eggs from chickens in the barn - beef protein was always our primary choice. To be honest, I am still shocked when I meet adults who admit to never having cooked … Continue reading Can beef protein fuel strength for running?
4 Steps For Real Conversations When You Disagree
Twitter and social media, in general, can be a savage place for conversations and attacks. I've had several occasions where people will reference negativity and attacks online as a reason for not engaging - especially for Twitter. Discussions about online bullying have become more prominent during President Trump's term, which may be one of the … Continue reading 4 Steps For Real Conversations When You Disagree
My LGBTQ Coming Out Story | Pride in Agriculture
It took some time. But really, it’s still taking time. Every time I hear of someone’s LGBTQ coming out, it makes me realize that maybe other people might feel like this, too. Growing up in rural America, in the heart of the bible belt, It was always taught that being gay was a sin, morally … Continue reading My LGBTQ Coming Out Story | Pride in Agriculture
Conversation Skills Everyone Could Use
As I was going through some notes this week, I found one of my favorite TED Talk videos. Conversation skills are so important, yet so many people lack at least some of these today. Granted, I'll count myself in that crowd. Learning is a life-long process and new knowledge is something we should always pursue. … Continue reading Conversation Skills Everyone Could Use
Psycho Wyco 50k – Kansas City
2019... my big goal for the year is sticking to the plan. Last year, I fell short of my BHAG and I'm bound and determined to reach that 100k mark this year. Part of that plan involves completing a distance of at least 50k for a long run each month, hopefully with a few 50 … Continue reading Psycho Wyco 50k – Kansas City
Arches Ultra 50k and 50 mile – Moab
The middle of January isn't the best time to be looking for a warm long run, unless you live in the southern tier of states. But in Colorado, it doesn't take much to be warmer. That's why I usually look toward the desert this time of year for a good run - at least it … Continue reading Arches Ultra 50k and 50 mile – Moab