Setting my running goals for 2015

Last year I became a bit more dedicated to my running interests. Living in Helena provides plenty of opportunity for … More

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Tough Mudder: Week 2

Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that’s real power. … More

Fitness Journal

Alright folks, ya gotta keep me honest! I haven’t yet found a good workout partner here in Knoxville or Nashville, … More