financial goals

5 Changes That Helped My Financial Goals Become Reality

Have you ever found yourself laughing at financial programs claiming to slash your debt and make you rich? Also, have you ever looked at your bank account and credit card statements and let out an audible groan? I've been there. The best time to start making changes to reach your financial goals was 10 years … Continue reading 5 Changes That Helped My Financial Goals Become Reality

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Omitting Diversity and Inclusion in the Workplace

To follow-up on the previous post where I shared my experiences and challenges of organizational culture, diversity and inclusion, today I'd like to share the perspective of a former colleague. This person has requested to remain anonymous, but their voice is important to describe the culture at the organization that led to the departure of … Continue reading Omitting Diversity and Inclusion in the Workplace

workplace culture diversity inclusion

A word on organizational culture, diversity and inclusion

This year has proven to be challenging. I have been presented with opportunities to stand up for the ethics and values I have been taught my entire life. Our communities - whether those be defined by race, religion, gender, sexual orientation, or a rural-urban divide - are often passionate about our deeply rooted beliefs, which … Continue reading A word on organizational culture, diversity and inclusion

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How A Plant-Based Diet Made Me A Stronger Ultrarunner

If you'll scroll back to episode 40 of the Beef Runner podcast, you'll see I had a conversation with Registered Dietitian Nicole Rodriguez. During that conversation, we discussed the definition of a plant-based diet and ever since then, my wheels have been turning. I've been thinking about my own diet and how choosing a stronger … Continue reading How A Plant-Based Diet Made Me A Stronger Ultrarunner

Disinformation vs Misinformation with Cami Ryan | Over A Beer Podcast 042

2020 has brought us a flurry of confusing information online with regards to the coronavirus pandemic and the U.S. Presidential elections. It's often difficult to understand what if truth and what is fiction. An important term to understand is disinformation (think documentaries such as Plandemic, or online election campaign propaganda) and how it is different … Continue reading Disinformation vs Misinformation with Cami Ryan | Over A Beer Podcast 042

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Beef Questions and Answers | Interview with a Nutritionist

During the past few weeks, there has been an onslaught of questions about the beef supply chain and how beef is arriving in our grocery stores. Accurate answers to many of these questions are difficult to come by because there is so much uncertainty surrounding our current pandemic. Last week, I had the opportunity to … Continue reading Beef Questions and Answers | Interview with a Nutritionist