Month: May 2019

Can beef protein fuel strength for running?

Growing up on my family’s cattle ranch, we always had beef in the freezer. While there were other proteins – pork from the neighbors, eggs from chickens in the barn – beef protein was always our primary choice. To be honest, I am still shocked when I meet adults who admit to never having cooked […]

4 Steps For Real Conversations When You Disagree

Twitter and social media, in general, can be a savage place for conversations and attacks. I’ve had several occasions where people will reference negativity and attacks online as a reason for not engaging – especially for Twitter. Discussions about online bullying have become more prominent during President Trump’s term, which may be one of the […]

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